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Training Log Archive: VladFG

In the 7 days ending Feb 28:

activity # timemileskm+m
  Skate Skiing2 2:18:41 14.93(9:17) 24.03(5:46) 102
  yoga-streching3 1:25:38
  Walk1 53:34 2.51(21:23) 4.03(13:17) 43
  XC skiing1 42:41 2.51(17:00) 4.04(10:34)
  Total7 5:20:34 19.95 32.1 144
  [1-5]2 2:18:41

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Sunday Feb 28 #

1 PM

Skate Skiing (Double poling, skiting) 1:14:39 [2] 12.0 km (6:13 / km) +48m 6:06 / km
ahr:115 max:162 shoes: Salomon,Equipe 8 skate

Friday Feb 26 #

8 AM

yoga-streching 20:00 [0]
ahr:58 max:77

1 PM

Skate Skiing (Double poling, skating) 44:27 [3] 8.65 km (5:08 / km) +43m 5:01 / km
ahr:111 max:154 shoes: Karhu Volkan mini Skating

Skate Skiing (Double poling, skating) 8:16 [1] 1.22 km (6:46 / km) +3m 6:41 / km
ahr:88 max:105 shoes: Karhu Volkan mini Skating

Skate Skiing (Double poling, skating) 11:19 [1] 2.15 km (5:15 / km) +7m 5:10 / km
ahr:95 max:123 shoes: S/Lab, Salomon,carbon

Wednesday Feb 24 #

10 AM

Walk 53:34 [0] 4.03 km (13:17 / km) +43m 12:37 / km
ahr:72 max:110 shoes: Vibram CSA

Tuesday Feb 23 #

1 PM

yoga-streching 20:33 [0]
ahr:51 max:71

3 PM

XC skiing (Double poling) 42:41 [0] 4.04 km (10:34 / km)
ahr:71 max:100 shoes: Salomon,Equipe 8 skate

Monday Feb 22 #

1 PM

yoga-streching 45:05 [0]
ahr:59 max:81

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