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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Mar 28:

activity # timemileskm+m
  Walk2 2:03:19 5.82(21:11) 9.37(13:10) 26
  yoga-stretching2 1:28:02
  Skate Skiing1 1:09:01 7.46(9:15) 12.01(5:45) 37
  rollerskating1 1:05:08 7.73(8:26) 12.44(5:14) 15
  Total6 5:45:30 21.02 33.82 78
  [1-5]2 2:14:09

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MoTuWeThFrSaSu

Sunday Mar 28 #

1 PM

yoga-stretching 40:01 [0]
ahr:61 max:127

Saturday Mar 27 #

5 PM

rollerskating (skiting) 1:05:08 [1] 12.44 km (5:14 / km) +15m 5:12 / km
ahr:102 max:152 shoes: Skike V9 Fire

rollerskating season starts
+5, Wind 13k/h SW

Friday Mar 26 #

1 PM

yoga-stretching 48:01 [0]
ahr:64 max:132

Wednesday Mar 24 #

11 AM

Walk 1:04:16 [0] 5.04 km (12:45 / km) +21m 12:29 / km
ahr:65 max:116 shoes: pegasus 30

Tuesday Mar 23 #

11 AM

Skate Skiing (Double poling, skating) 1:09:01 [1] 12.01 km (5:45 / km) +37m 5:39 / km
ahr:98 max:160 shoes: Salomon,Equipe 8 skate

+10, Start MF2 +10...0,

Monday Mar 22 #

3 PM

Walk 59:03 [0] 4.33 km (13:39 / km) +5m 13:34 / km
ahr:69 max:88 shoes: pegasus 30

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