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Training Log Archive: VladFG

In the 7 days ending Jun 6:

activity # timemileskm+m
  Walk4 3:53:03 9.9(23:32) 15.94(14:37) 47
  rollerskating3 2:48:46 22.53(7:30) 36.25(4:39) 71
  yoga-stretching4 2:28:19
   Walk1 32:12 0.93(34:36) 1.5(21:30) 6
  Total9 9:42:20 33.36 53.69 124
  [1-5]3 2:48:46

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MoTuWeThFrSaSu

Sunday Jun 6 #

11 AM

yoga-stretching 40:18 [0]
ahr:61 max:126

Walk 56:17 [0] 3.88 km (14:29 / km) +7m 14:22 / km
ahr:64 max:126 shoes: pegasus 30

7 PM

rollerskating (Double poling, skiting) 46:04 [1] 10.52 km (4:23 / km) +20m 4:20 / km
ahr:104 max:159 shoes: Skike V9 Fire

Saturday Jun 5 #

8 AM

Walk 32:12 [0] 1.5 km (21:30 / km) +6m 21:04 / km
ahr:76 max:111 shoes: Salomon S.C.4(core-tex)red

3 PM

Walk 1:02:27 [0] 4.17 km (14:59 / km) +12m 14:46 / km
ahr:69 max:135 shoes: pegasus 30

Friday Jun 4 #

12 PM

yoga-stretching 35:00 [0]
ahr:61 max:85

rollerskating (Double poling, skating) 1:01:16 [1] 13.08 km (4:41 / km) +22m 4:39 / km
ahr:99 max:138 shoes: Skike V9 Fire

Thursday Jun 3 #

1 PM

yoga-stretching 43:01 [0]
ahr:56 max:96

4 PM

Walk 40:55 [0] 2.82 km (14:31 / km) +16m 14:08 / km
ahr:65 max:90 shoes: Salomon S.C.4(core-tex)red

Wednesday Jun 2 #

1 PM

rollerskating (Double poling, skiting) 1:01:26 [1] 12.65 km (4:51 / km) +29m 4:48 / km
ahr:98 max:141 shoes: Skike V9 Fire

Tuesday Jun 1 #

2 PM

Walk 1:13:24 [0] 5.07 km (14:29 / km) +12m 14:19 / km
ahr:63 max:122 shoes: Salomon S.C.4(core-tex)red

yoga-stretching 30:00 [0]

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