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Training Log Archive: VladFG

In the 7 days ending Oct 31:

activity # timemileskm+m
  rollerskating2 1:51:31 13.75(8:07) 22.12(5:02) 35
  yoga-stretching2 1:02:06
  Walk1 59:40 2.62(22:49) 4.21(14:11)
  Qi Gong2 21:45
  Total6 4:15:02 16.36 26.33 35
  [1-5]2 1:51:31

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MoTuWeThFrSaSu

Friday Oct 29 #

3 PM

rollerskating (Double poling, skating) 9:27 [1] 1.98 km (4:47 / km)
ahr:80 max:121 shoes: Skike V9 Fire

rollerskating (Double poling, skating) 42:35 [1] 8.78 km (4:51 / km) +14m 4:49 / km
ahr:98 max:135 shoes: Skike V9 Fire

Thursday Oct 28 #

11 AM

yoga-stretching 22:05 [0]
ahr:68 max:104

5 PM

rollerskating (Double poling, skating) 59:29 [1] 11.36 km (5:14 / km) +21m 5:11 / km
ahr:99 max:152 shoes: Skike V9 Fire

Wednesday Oct 27 #

9 AM

Qi Gong 11:00 [0]

4 PM

Walk 59:40 [0] 4.21 km (14:11 / km)
ahr:67 max:112 shoes: asics Ampli Foam

yoga-stretching 40:01 [0]
ahr:61 max:92

Tuesday Oct 26 #

9 AM

Qi Gong 10:45 [0]
ahr:67 max:114

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