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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Nov 7:

activity # timemileskm+m
  Walk4 4:37:05 12.88(21:31) 20.73(13:22) 74
  Orienteering race3 3:13:19 10.11(19:08) 16.26(11:53) 24565c
  rollerskating2 1:56:40 15.53(7:31) 24.99(4:40) 36
  yoga-stretching3 1:05:00
  Total9 10:52:04 38.51 61.98 35565c
  [1-5]5 5:09:59
averages - weight:143lbs

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MoTuWeThFrSaSu

Sunday Nov 7 #

11 AM

Orienteering race 1:41:30 [2] *** 7.71 km (13:10 / km) +168m 11:53 / km
ahr:121 max:146 21c weight:143lbs shoes: Salomon S.C.4(core-tex)blue

Saturday Nov 6 #

10 AM

Orienteering race 46:22 [1] ** 4.71 km (9:50 / km) +62m 9:14 / km
ahr:124 max:147 29c shoes: Salomon S.C.4(core-tex)red

6 PM

Orienteering race 45:27 [1] 3.84 km (11:50 / km) +15m 11:36 / km
ahr:102 max:138 15c shoes: Salomon S.C.4(core-tex)red

Friday Nov 5 #

yoga-stretching 30:00 [0]

Thursday Nov 4 #

12 PM

Walk 1:11:19 [0] 5.2 km (13:43 / km) +50m 13:05 / km
ahr:79 max:138 shoes: Salomon S.C.4(core-tex)red

rollerskating (Double poling, skating) 54:23 [1] 12.3 km (4:25 / km) +13m 4:24 / km
ahr:112 max:151 shoes: Skike V9 Fire

yoga-stretching 15:00 [0]

Wednesday Nov 3 #

11 AM

Walk 27:14 [0] 2.23 km (12:11 / km)
ahr:101 max:131 shoes: Salomon S.C.4(core-tex)red

Walk 38:21 [0] 3.05 km (12:34 / km)
ahr:66 max:91 shoes: Salomon S.C.4(core-tex)red

Tuesday Nov 2 #

12 PM

Walk 1:05:56 [0] 5.1 km (12:56 / km) +14m 12:45 / km
ahr:75 max:139 shoes: Salomon S.C.4(core-tex)red

4 PM

rollerskating (Double poling, skating) 1:02:17 [1] 12.68 km (4:55 / km) +23m 4:52 / km
ahr:77 max:127 shoes: Skike V9 Fire

Monday Nov 1 #

1 PM

Walk 1:14:15 [0] 5.15 km (14:25 / km) +10m 14:17 / km
ahr:65 max:102 shoes: Salomon S.C.4(core-tex)red

yoga-stretching 20:00 [0]

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