Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Nov 14:

activity # timemileskm+m
  Walk3 2:13:49 5.84(22:55) 9.4(14:14) 49
  rollerskating1 58:07 7.92(7:20) 12.74(4:34) 14
  Total4 3:11:56 13.76(13:57) 22.14(8:40) 63
  [1-5]1 58:07

«»
0:59
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 14 #

12 PM

Walk 50:43 [0] 3.8 km (13:20 / km) +8m 13:12 / km
ahr:75 max:94 shoes: asics Ampli Foam

Thursday Nov 11 #

10 AM

Walk 3:33 [0] 0.22 km (15:47 / km) +5m 14:10 / km
ahr:88 max:99 shoes: asics Ampli Foam

Walk 20:01 [0] 1.34 km (14:56 / km) +34m 13:15 / km
ahr:77 max:88 shoes: asics Ampli Foam

Wednesday Nov 10 #

4 PM

Walk 59:32 [0] 4.03 km (14:46 / km) +1m 14:45 / km
ahr:75 max:128 shoes: asics Ampli Foam

Monday Nov 8 #

2 PM

rollerskating (Double poling, skating) 58:07 [1] 12.74 km (4:34 / km) +14m 4:32 / km
ahr:105 max:131 shoes: Skike V9 Fire

« Earlier | Later »