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Training Log Archive: VladFG

In the 7 days ending Nov 28:

activity # timemileskm+m
  yoga-stretching5 3:35:00
  Walk4 3:24:50 9.67(21:12) 15.55(13:10) 48
  rollerskating1 57:32 7.84(7:20) 12.62(4:33) 23
  Total7 7:57:22 17.51 28.18 71
  [1-5]1 57:32

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MoTuWeThFrSaSu

Sunday Nov 28 #

1 PM

Walk 53:10 [0] 4.05 km (13:08 / km) +11m 12:58 / km
ahr:70 max:96 shoes: Vibram CSA

yoga-stretching 36:03 [0]
ahr:74 max:135

Saturday Nov 27 #

1 PM

yoga-stretching 55:21 [0]
ahr:64 max:101

Walk 53:58 [0] 4.06 km (13:18 / km) +25m 12:54 / km
ahr:69 max:95 shoes: Salomon S.C.4(core-tex)red

Thursday Nov 25 #

10 AM

yoga-stretching 20:30 [0]
ahr:57 max:75

rollerskating (Double poling, skating) 57:32 [2] 12.62 km (4:33 / km) +23m 4:31 / km
ahr:108 max:156 shoes: Skike V9 Fire

1 PM

Walk 50:15 [0] 4.03 km (12:29 / km) +5m 12:24 / km
ahr:68 max:101 shoes: Salomon S.C.4(core-tex)red

Wednesday Nov 24 #

11 AM

Walk 47:27 [0] 3.42 km (13:52 / km) +7m 13:44 / km
ahr:71 max:99

6 PM

yoga-stretching 57:03 [0]
ahr:58 max:81

Monday Nov 22 #

2 PM

yoga-stretching 46:03 [0]
ahr:60 max:89

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