Training Log Archive: VladFGIn the 7 days ending Jul 4, 2022:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jul 4, 2022 #
12 PM
Walk 49:08 [0] 3.6 km (13:40 / km) +27m 13:10 / km
ahr:72 max:94 shoes: asics Ampli Foam
Saturday Jul 2, 2022 #
12 PM
yoga-stretching 43:53 [0]
ahr:56 max:96
Friday Jul 1, 2022 #
11 AM
yoga-stretching 45:00 [1]
4 PM
rollerskating (Double poling, skating) 1:00:47 [3] 14.05 km (4:20 / km) +27m 4:17 / km
ahr:99 max:149 shoes: Skike V9 Fire
Wednesday Jun 29, 2022 #
11 AM
yoga-stretching 15:00 [0]
1 PM
rollerskating (Double poling, skating) 53:25 [2] 12.43 km (4:18 / km) +16m 4:16 / km
ahr:79 max:143 shoes: Skike V9 Fire
Tuesday Jun 28, 2022 #
12 PM
rollerskating (Double poling, skating) 1:12:56 [1] 11.49 km (6:21 / km) +59m 6:11 / km
ahr:86 max:149 shoes: Skike V9 Fire