Training Log Archive: VladFGIn the 7 days ending Feb 26, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 26, 2023 #
11 AM
Ski O race (Double poling, skating) 1:55:04 [3] 6.93 km (16:37 / km) +59m 15:56 / km
ahr:103 max:149 shoes: Rossignol, combi, Lina.
Saturday Feb 25, 2023 #
1 PM
Skate Skiing (skiting) 30:27 [2] 5.24 km (5:49 / km) +6m 5:47 / km
ahr:99 max:131 shoes: Rossignol, combi, Lina.
Friday Feb 24, 2023 #
1 PM
XC skiing,Park Angrignon (Double poling, skating) 1:02:10 [3] 10.11 km (6:09 / km) +25m 6:05 / km
ahr:97 max:136 shoes: Rossignol, combi, Vlad.
Wednesday Feb 22, 2023 #
3 PM
XC skiing,Park Angrignon (Double poling, skating) 58:41 [2] 11.41 km (5:09 / km) +9m 5:07 / km
ahr:97 max:127 shoes: Karhu Volkan mini Skating
Monday Feb 20, 2023 #
2 PM
Walk 25:26 [0] 1.53 km (16:39 / km) +8m 16:13 / km
ahr:94 max:110 shoes: Vibram CSA