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Training Log Archive: VladFG

In the 7 days ending Feb 26:

activity # timemileskm+m
  XC skiing,Park Angrignon2 2:00:51 13.37(9:02) 21.51(5:37) 34
  Ski O1 1:55:04 4.3(26:44) 6.93(16:37) 59
  Skate Skiing1 30:27 3.26(9:21) 5.24(5:49) 6
  Walk1 25:26 0.95(26:47) 1.53(16:39) 8
  Total5 4:51:48 21.88(13:20) 35.21(8:17) 108
  [1-5]4 4:26:22

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MoTuWeThFrSaSu

Sunday Feb 26 #

11 AM

Ski O (Double poling, skating) 1:55:04 [3] 6.93 km (16:37 / km) +59m 15:56 / km
ahr:103 max:149 shoes: Rossignol, combi, Lina.


Intermediare 2 - Splits

Saturday Feb 25 #

1 PM

Skate Skiing (skiting) 30:27 [2] 5.24 km (5:49 / km) +6m 5:47 / km
ahr:99 max:131 shoes: Rossignol, combi, Lina.

Friday Feb 24 #

1 PM

XC skiing,Park Angrignon (Double poling, skating) 1:02:10 [3] 10.11 km (6:09 / km) +25m 6:05 / km
ahr:97 max:136 shoes: Rossignol, combi, Vlad.

Wednesday Feb 22 #

3 PM

XC skiing,Park Angrignon (Double poling, skating) 58:41 [2] 11.41 km (5:09 / km) +9m 5:07 / km
ahr:97 max:127 shoes: Karhu Volkan mini Skating

Monday Feb 20 #

2 PM

Walk 25:26 [0] 1.53 km (16:39 / km) +8m 16:13 / km
ahr:94 max:110 shoes: Vibram CSA

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