Training Log Archive: VladFG

Orienteering race 1:32:17 [3] 6.59 km (14:00 / km) +583m 9:43 / km
ahr:119 max:155

Orienteering race 1:17:11 [3] 5.87 km (13:09 / km) +116m 11:58 / km
ahr:125 max:155

Walk 21:43 [0] 1.6 km (13:34 / km)
ahr:105 max:133 shoes: Salomon S.C.4(core-tex)red

Walk 35:00 [0] 2.4 km (14:35 / km)

yoga-stretching 20:00 [0]

Walk 17:08 [0] 1.42 km (12:06 / km) +1m 12:03 / km
ahr:72 max:92 shoes: Salomon S.C.4(core-tex)red

Walk 16:49 [0] 0.98 km (17:14 / km)
ahr:63 max:89 shoes: Salomon S.C.4(core-tex)red

Walk 4:37 [0] 0.29 km (16:09 / km)
ahr:75 max:127 shoes: Salomon S.C.4(core-tex)red

yoga-stretching 20:00 [0]

Walk 15:30 [0] 0.97 km (15:58 / km)
ahr:66 max:101 shoes: Salomon S.C.4(core-tex)red