Training Log Archive: VladFG

Orienteering race (Double poling, skating) 40:40 [2] ** 4.59 km (8:51 / km)
ahr:115 max:145 21c shoes: Skike V9 Fire

Orienteering race 39:59 [2] ** 4.88 km (8:12 / km) +16m 8:04 / km
ahr:123 max:154 19c shoes: Salomon S.C.4(core-tex)red

Walk 29:04 [0] 1.8 km (16:11 / km)
ahr:59 max:76 shoes: asics Ampli Foam

rollerskating (Double poling, skating) 33:10 [1] 6.44 km (5:09 / km) +10m 5:07 / km
ahr:104 max:138 shoes: Skike V9 Fire

yoga-stretching 20:00 [0]

rollerskating (Double poling, skating) 55:07 [3] 12.75 km (4:19 / km) +15m 4:18 / km
ahr:121 max:152 shoes: Skike V9 Fire

Walk 22:42 [0] 1.19 km (19:04 / km) +3m 18:49 / km
ahr:66 max:92 shoes: Salomon S.C.4(core-tex)red

Orienteering training 53:01 [0] 3.31 km (16:01 / km) +42m 15:04 / km
ahr:100 max:125 shoes: Salomon S.C.4(core-tex)red