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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending May 19:

activity # timemileskm+m
  Walk4 1:53:26 3.46(32:47) 5.57(20:22) 16
  swimming7 1:42:32 0.39 0.63
   Walk3 1:05:07 2.04(31:52) 3.29(19:48) 105
  Orienteering training1 53:47 1.64(32:50) 2.64(20:24) 10116c
  yoga-stretching2 15:15
  Total14 5:50:07 7.53 12.12 22216c
  [1-5]6 2:20:20
averages - weight:66.8kg

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MoTuWeThFrSaSu

Sunday May 19 #

9 AM

Orienteering training 53:47 [1] 2.64 km (20:24 / km) +101m 17:08 / km
ahr:88 max:129 16c weight:66.9kg shoes: Salomon S.C. 3,(Red 2)

2 PM

Walk 21:59 [0] 1.19 km (18:28 / km) +6m 18:02 / km
ahr:75 max:97 shoes: Salomon S.C. 3,(Red 2)

Saturday May 18 #

1 PM

yoga-stretching 15:00 [0]

3 PM

Walk 54:45 [0] 3.16 km (17:21 / km) +9m 17:07 / km
ahr:79 max:124 shoes: asics Ampli Foam

Thursday May 16 #

2 PM

Walk 25:41 [0] 1.2 km (21:20 / km) +2m 21:11 / km
ahr:102 max:134 weight:66.6kg shoes: asics Ampli Foam

Wednesday May 15 #

8 AM

Walk 10:18 [0] 0.44 km (23:34 / km) +3m 22:52 / km
ahr:108 max:135

swimming 11:45 [1] 0.1 km (1:51:54 / km)

Walk 22:21 [0] 0.97 km (23:00 / km) +84m 16:05 / km
ahr:105 max:129

swimming 11:02 [1] 0.12 km (1:31:11 / km)

Tuesday May 14 #

7 AM

swimming 7:35 [1] 0.01 km (14:02:36 / km)

10 AM

swimming 1:31 [0] 0.09 km (17:51 / km)
ahr:89 max:94

swimming 19:01 [1] 0.16 km (2:01:08 / km)

11 AM

Walk 11:01 [0] 0.02 km (10:12:02 / km)

5 PM

Walk 10:04 [0] 0.43 km (23:31 / km)
ahr:71 max:78

swimming 8:06 [1] 0.08 km (1:41:15 / km)

6 PM

yoga-stretching 15 [0]

Monday May 13 #

7 AM

swimming 9:20 [0] 0.03 km (4:51:40 / km)

10 AM

Walk 19:41 [0] 1.3 km (15:09 / km) +19m 14:08 / km
ahr:77 max:95

Walk 2:43 [0] 0.15 km (17:52 / km)
ahr:72 max:80

swimming 17:16 [1] 0.01 km (22:08:12 / km)

swimming 11:48 [1] 0.02 km (8:11:40 / km)

5 PM

swimming 5:08 [0]

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