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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending May 26:

activity # timemileskm+m
  Walk5 3:38:30 8.29(26:22) 13.34(16:23) 30
  rollerskating2 1:55:20 15.24(7:34) 24.53(4:42) 43
  Orienteering training1 54:45 1.67(32:46) 2.69(20:22) 145
  Total8 6:28:35 25.2(15:25) 40.56(9:35) 218
  [1-5]3 2:50:05
averages - weight:66.9kg

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MoTuWeThFrSaSu

Sunday May 26 #

11 AM

Orienteering training 54:45 [3] 2.69 km (20:22 / km) +145m 16:03 / km
ahr:101 max:143 shoes: Salomon S.C.4(core-tex)blue

Saturday May 25 #

1 PM

Walk 30:25 [0] 1.93 km (15:45 / km)
ahr:69 max:105 shoes: asics Ampli Foam

Walk 31:53 [0] 2.02 km (15:48 / km) +4m 15:40 / km
ahr:61 max:84 shoes: asics Ampli Foam

Friday May 24 #

1 PM

rollerskating (Double poling, skating) 1:08:34 [3] 14.46 km (4:44 / km) +19m 4:43 / km
ahr:107 max:143 shoes: Skike V9 Fire

Thursday May 23 #

10 AM

Walk 39:39 [0] 2.6 km (15:14 / km)
ahr:84 max:107 shoes: asics Ampli Foam

5 PM

Walk 55:07 [0] 3.14 km (17:32 / km) +14m 17:09 / km
ahr:66 max:124 weight:66.9kg shoes: asics Ampli Foam

Tuesday May 21 #

2 PM

Walk 14:40 [0] 0.81 km (18:13 / km)
ahr:84 max:94 shoes: asics Ampli Foam

Monday May 20 #

2 PM

Walk 46:46 [0] 2.84 km (16:29 / km) +13m 16:07 / km
ahr:69 max:91 shoes: asics Ampli Foam

7 PM

rollerskating 46:46 [3] 10.07 km (4:39 / km) +24m 4:35 / km
ahr:121 max:135 shoes: Skike V9 Fire

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