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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Jun 2:

activity # timemileskm+m
  Walk5 2:25:42 4.97(29:21) 7.99(18:14) 21
  rollerskating3 2:19:47 17.85(7:50) 28.73(4:52) 67255 /0%
  yoga-stretching2 1:00:00
  Orienteering training1 56:36 1.6(35:19) 2.58(21:57) 2
  Total10 6:42:05 24.42 39.3 90255 /0%
  [1-5]3 2:19:47
averages - weight:65.8kg

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MoTuWeThFrSaSu

Sunday Jun 2 #

12 PM

rollerskating (Skating and doble pole) 1:02:20 [1] 12.34 km (5:03 / km) +28m 5:00 / km
ahr:113 max:157 spiked:255/shoes: Skike V9 Fire

4 PM

Walk 26:52 [0] 1.53 km (17:36 / km) +8m 17:10 / km
ahr:87 max:122 shoes: asics Ampli Foam

Walk 14:00 [0] 0.83 km (16:51 / km) +4m 16:29 / km
ahr:71 max:94 weight:65.6kg shoes: asics Ampli Foam

Saturday Jun 1 #

2 PM

rollerskating (Double poling, skating) 29:07 [2] 6.23 km (4:40 / km) +14m 4:37 / km
ahr:95 max:142 weight:66kg shoes: Skike V9 Fire

Friday May 31 #

5 PM

Walk 41:27 [0] 2.38 km (17:27 / km)
ahr:88 max:125 shoes: asics Ampli Foam

Walk 6:41 [0] 0.36 km (18:28 / km) +3m 17:41 / km
ahr:65 max:94 shoes: asics Ampli Foam

Thursday May 30 #

3 PM

Walk 21:33 [0] 1.12 km (19:10 / km) +7m 18:38 / km
ahr:97 max:108 shoes: asics Ampli Foam

6 PM

rollerskating (Double poling, skating) 48:20 [2] 10.16 km (4:45 / km) +25m 4:42 / km
ahr:91 max:145 shoes: Skike V9 Fire

Wednesday May 29 #

1 PM

yoga-stretching 40:00 [0]

Walk 24:37 [0] 1.22 km (20:16 / km)
ahr:98 max:110 shoes: asics Ampli Foam

6 PM

Orienteering training 56:36 [0] 2.58 km (21:57 / km) +2m 21:53 / km
ahr:75 max:102

Tuesday May 28 #

2 PM

yoga-stretching 20:00 [0]

5 PM

Walk 10:32 [0] 0.56 km (18:55 / km)
ahr:98 max:120 shoes: asics Ampli Foam

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