Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Jun 9:

activity # timemileskm+m
  Walk4 1:48:42 3.85(28:13) 6.2(17:32) 22
  yoga-stretching2 1:20:00
  Bike Indoor2 1:00:06 17.52(3:26) 28.2(2:08)
  Orienteering training1 46:00 1.18(38:55) 1.9(24:11) 2011c
  Total7 4:54:48 22.56 36.3 4211c
  [1-5]4 2:15:32
averages - weight:66kg

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 9 #

12 PM

Bike Indoor 28:01 [1] 14.1 km (1:59 / km)
ahr:103 max:124 weight:66kg shoes: mizuno wave ascend 8

1 PM

yoga-stretching 40:00 [0]

Walk 37:52 [0] 2.38 km (15:55 / km)
ahr:61 max:95 shoes: asics Ampli Foam

Friday Jun 7 #

3 PM

Walk 18:35 [0] 1.1 km (16:53 / km) +9m 16:13 / km
ahr:75 max:90 shoes: asics Ampli Foam

Thursday Jun 6 #

11 AM

yoga-stretching 40:00 [0]

Bike Indoor 32:05 [1] 14.1 km (2:17 / km)
ahr:131 max:160 weight:65.5kg

2 PM

Walk 22:49 [0] 1.22 km (18:39 / km) +8m 18:04 / km
ahr:83 max:121 weight:66.5kg shoes: asics Ampli Foam

Wednesday Jun 5 #

11 AM

Orienteering training 46:00 [1] 1.9 km (24:11 / km) +20m 22:59 / km
ahr:75 max:98 11c shoes: Salomon S.C.4(core-tex)red

Tuesday Jun 4 #

2 PM

Walk 29:26 [3] 1.5 km (19:40 / km) +5m 19:19 / km
ahr:66 max:99

« Earlier | Later »