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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Jun 16:

activity # timemileskm+m
  Orienteering training2 2:14:09 3.1(43:18) 4.99(26:54) 4317c
  yoga-stretching4 2:10:00
  Walk4 1:47:50 4.57(23:37) 7.35(14:41) 29
  rollerskating2 1:25:47 8.44(10:10) 13.58(6:19) 3214c
  Orienteering race1 1:22:20 3.29(25:01) 5.3(15:32) 15412c
  Bike Indoor3 41:00 10.87(3:46) 17.5(2:21)
  Total14 9:41:06 30.27 48.71 25843c
  [1-5]4 4:32:06
averages - weight:66.4kg

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Sunday Jun 16 #

9 AM

rollerskating (Double poling, classic) 37:29 [2] 3.53 km (10:38 / km) +8m 10:31 / km
ahr:85 max:128 14c shoes: Skike V9 Fire

Orienteering race 1:22:20 [3] 5.3 km (15:32 / km) +154m 13:34 / km
ahr:124 max:152 12c weight:66.2kg shoes: Salomon S.C.4(core-tex)blue

Saturday Jun 15 #

1 PM

yoga-stretching 35:00 [0]

Walk 13:50 [0] 0.83 km (16:36 / km)
ahr:95 max:104 shoes: asics Ampli Foam

Thursday Jun 13 #

3 PM

Orienteering training 40:10 [0] 1.6 km (25:03 / km) +9m 24:21 / km
ahr:65 max:84 5c shoes: Salomon S.C.4(core-tex)red

5 PM

yoga-stretching 30:00 [0]

6 PM

Bike Indoor 10:00 [0] 5.2 km (1:55 / km)

Wednesday Jun 12 #

10 AM

Orienteering training 1:33:59 [1] 3.38 km (27:47 / km) +34m 26:27 / km
ahr:81 max:124 12c shoes: Salomon S.C.4(core-tex)red

2 PM

Walk 25:05 [0] 1.31 km (19:11 / km) +9m 18:34 / km
ahr:99 max:117 shoes: asics Ampli Foam

4 PM

yoga-stretching 30:00 [0]

8 PM

Bike Indoor 21:00 [0] 7.1 km (2:57 / km)
weight:66.6kg

Tuesday Jun 11 #

11 AM

Bike Indoor 10:00 [1] 5.2 km (1:55 / km)

2 PM

Walk 24:41 [0] 1.2 km (20:37 / km) +8m 19:57 / km
ahr:68 max:92 shoes: asics Ampli Foam

5 PM

rollerskating (Double poling, skating) 48:18 [2] 10.05 km (4:48 / km) +24m 4:45 / km
ahr:106 max:144 shoes: Skike V9 Fire

Monday Jun 10 #

11 AM

Walk 44:14 [0] 4.01 km (11:02 / km) +12m 10:52 / km
ahr:103 max:145 shoes: asics Ampli Foam

7 PM

yoga-stretching 35:00 [0]

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