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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 8 days ending Jun 5, 2017:

activity # timemileskm+m
  Orienteering race5 4:13:26 14.38(17:37) 23.15(10:57) 31368c
   Walk1 2:00:00 2.5(48:00) 4.02(29:50)
  Orienteering training1 15:14 0.59(25:42) 0.95(15:58) 15
  Total6 6:28:40 17.48(22:14) 28.13(13:49) 32868c
  [1-5]5 4:28:40

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MoTuWeThFrSaSuMo

Monday Jun 5, 2017 #

12 PM

Walk 2:00:00 [0] 2.5 mi (48:00 / mi)
shoes: pegasus 30

Vatican, Rome, Italy.

Sunday Jun 4, 2017 #

4 AM

Orienteering race 50:05 [2] *** 5.6 km (8:56 / km) +15m 8:49 / km
14c shoes: inov-8, Roclite 315

Rosa Marina, Italy

M65,Course 4 - Splits

Saturday Jun 3, 2017 #

10 AM

Orienteering training 15:14 [1] 0.95 km (15:58 / km) +15m 14:48 / km
shoes: inov-8, Roclite 315

Orienteering race race 33:09 [2] *** 3.24 km (10:14 / km) +80m 9:06 / km
14c shoes: inov-8, Roclite 315

Ostuni, Italy

M65,Course 4 - Splits

Friday Jun 2, 2017 #

4 AM

Orienteering race race 37:10 [2] *** 3.38 km (11:01 / km) +31m 10:32 / km
12c shoes: inov-8, Roclite 315

Martina Franca, Italy

M65,Course 4 - Splits

Wednesday May 31, 2017 #

4 AM

Orienteering race race 49:21 [2] *** 4.0 km (12:21 / km) +67m 11:24 / km
12c shoes: Salomon S.C.4(core-tex)red

Parco delle Querce, Italy

M65,Course 4 - Splits

Tuesday May 30, 2017 #

Event: SOUTHERN ITALY ORIENTEERING FESTIVAL
 
4 AM

Orienteering race race 1:23:41 [2] *** 6.94 km (12:04 / km) +120m 11:06 / km
16c shoes: Salomon S.C.4(core-tex)red

Monte Pizzuto, Italy

M65, Course 4 - Splits

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