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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Hardlopen1 1:12:00 7.46(9:39) 12.0(6:00)
  Total1 1:12:00 7.46(9:39) 12.0(6:00)

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Tu

Tuesday Sep 20, 2016 #

11 AM

Hardlopen 1:12:00 [4] 12.0 km (6:00 / km)
shoes: Adidas Ultra Boost

Wisselduur 3 x 10' AD @ 5'00-5'05 P 4'
CD 5 x 20/40
Lekker fris loopweer.
Fijne training hoog in het aerobe spectrum ;-)

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