Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Hardlopen1 1:15:00 7.46(10:04) 12.0(6:15)
  Total1 1:15:00 7.46(10:04) 12.0(6:15)

«»
1:15
0:00
» now
Tu

Tuesday Sep 27, 2016 #

11 AM

Hardlopen 1:15:00 [4] 12.0 km (6:15 / km)
shoes: Adidas Ultra Boost

Vaartspel.
Ext. en int. interval
10 x 30" P 1'
2 x 3' P 3'
5 x 1' P 1'
2 x 1000 m @ AD en AD + (5'05 en 4'50)

« Earlier | Later »