Training Log Archive: Klaas

In the 1 days ending Feb 8, 2018:

activity

time

miles

Hiken

1:25:00

4.35

(19:33)

7.0

(12:09)

Hardlopen

33:00

3.11

(10:37)

5.0

(6:36)

F training

20:00

F programma achillespees

10:00

Total

2:28:00

7.46

12.0

[1-5]

1:58:00

2:28

0:00

12 AM

F training 20:00 [0]

8 oef; 2 series

8 AM

F programma achillespees 5:00 [0]

2 X 20 hh

9 AM

Hardlopen 33:00 [1] 5.0 km (6:36 / km)
shoes: Adidas Supernova Boost

Herstelloop & hond uitlaten.
5 x 20" P 40" extint.

12 PM

F programma achillespees 5:00 [0]

2 x 20 hh

3 PM

Hiken 1:25:00 [1] 7.0 km (12:09 / km)
shoes: Hanwag Alaska GTX

Rondje in de Eese, fijn winterweer en dito gezelschap.