Training Log Archive: Klaas

In the 1 days ending Jan 16, 2019:

activity

time

miles

Hardlopen

42:35

3.85

(11:03)

6.2

(6:52)

Fietsen

35:00

6.21

(10.7/h)

10.0

(17.1/h)

Total

1:17:35

10.07

(7:42)

16.2

(4:47)

1:17

0:00

9 AM

Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu

Ww ritjes

3 PM

Hardlopen 42:35 [1] 6.2 km (6:52 / km) +2m 6:51 / km
ahr:120 max:194 shoes: Adidas Supernova Boost

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