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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 1 days ending Mar 13, 2019:

activity # timemileskm+m
  Fietsen1 1:05:00 12.43(11.5/h) 20.0(18.5/h)
  Cardio1 52:00
  F training1 20:00
  Total3 2:17:00 12.43 20.0
  [1-5]2 1:57:00

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We

Wednesday Mar 13, 2019 #

Fietsen 1:05:00 [1] 20.0 km (18.5 kph)
shoes: Santos travelmaster 2.6 alu

2 PM

Cardio 52:00 [3]

Steppen, loopband, spinning.
Extint.
3 PM

F training 20:00 [0]

Fuv benen
10 series x 20 hh legpress

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