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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  zwemmen1 40:00 1.06(37:52) 1.7(23:32)
  Fietsen1 20:00 3.73(11.2/h) 6.0(18.0/h)
  Total2 1:00:00 4.78(12:32) 7.7(7:48)

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Tu

Tuesday Nov 19, 2019 #

Fietsen 20:00 [1] 6.0 km (18.0 kph)
shoes: Santos travelmaster 2.6 alu

3 PM

zwemmen 40:00 [2] 1.7 km (23:32 / km)

BC duur met pads.
10x25m ins&outs

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