Training Log Archive: Klaas

In the 1 days ending Jan 23, 2020:

activity

time

miles

wandelen

2:57:28

11.13

(3.8/h)

17.91

(6.1/h)

Fietsen

20:00

3.73

(11.2/h)

6.0

(18.0/h)

Total

3:17:28

14.86

(13:18)

23.91

(8:16)

3:17

0:00

9 AM

wandelen 2:57:28 [1] 17.91 km (6.1 kph) +86m
ahr:128 max:194 shoes: Hanwag gtx laag

De Eese en Woldberg met Nova.

4 PM

Fietsen 20:00 [1] 6.0 km (18.0 kph)
shoes: Santos travelmaster 2.6 alu