Training Log Archive: Klaas

In the 1 days ending Sep 23, 2020:

activity

time

miles

Fietsen

1:19:39

15.88

(12.0/h)

25.55

(19.2/h)

Hardlopen

41:40

3.98

(10:28)

6.4

(6:31)

Total

2:01:19

19.86

(6:07)

31.96

(3:48)

2:01

0:00

8 AM

Hardlopen 41:40 [1] 6.4 km (6:31 / km)
ahr:118 max:134 shoes: Hoka one one GEEL

Blokje om met de buuf.

Fietsen 1:01:39 [1] 19.55 km (19.0 kph)
ahr:103 max:121 shoes: Santos travelmaster 2.6 alu

Training met Hedwig.
Waarneming vd dag: grote (30) groep putters., leuk.

4 PM

Fietsen 18:00 [1] 6.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

Ww verkeer