Training Log Archive: Klaas

In the 1 days ending Oct 1, 2020:

activity

time

miles

Hardlopen

23:25

2.1

(11:08)

3.38

(6:55)

Orientering

22:15

1.99

(11:11)

3.2

(6:57)

Total

45:40

4.09

(11:09)

6.59

(6:56)

[1-5]

44:38

0:45

0:00

10 AM

Hardlopen 16:59 2.53 km (6:42 / km) +27m 6:22 / km
ahr:117 max:133

Orientering 22:15 [3] 3.2 km (6:57 / km) +19m 6:45 / km
ahr:137 max:150 shoes: Hoka one one GEEL

Re-run NK sprint 2018 Nijmegen.
Nice.

Hardlopen 6:26 0.85 km (7:34 / km) +15m 6:57 / km
ahr:125 max:135