Training Log Archive: Klaas

In the 1 days ending Oct 4, 2020:

activity

time

miles

wandelen

1:04:52

3.07

(2.8/h)

4.93

(4.6/h)

Hardlopen

30:15

2.77

(10:55)

4.46

(6:47)

Total

1:35:07

5.84

(16:18)

9.39

(10:08)

1:35

0:00

9 AM

Hardlopen 30:15 [1] 4.46 km (6:47 / km)
ahr:114 max:132 shoes: Hoka one one GEEL

Loopje met Nova.
10x 20/40 extint.
Goed hersteld van gisteren.

wandelen 1:04:52 [1] 4.93 km (4.6 kph)
ahr:83 max:112 shoes: Hanwag gtx laag

Rondje in de Eese met de dames.