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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  Hardlopen1 32:50 2.9(11:20) 4.66(7:03) 2
  F training1 27:26
  Total2 1:00:16 2.9 4.66 2
  [1-5]2 52:07

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Mo

Monday Oct 5, 2020 #

11 AM

F training 27:26 intensity: (6:59 @0) + (19:19 @1) + (24 @2) + (44 @3)
ahr:106 max:133

Fmax tg JPK
4 PM

Hardlopen 16:16 intensity: (59 @0) + (15:05 @1) + (12 @3) 2.36 km (6:53 / km)
ahr:112 max:123 shoes: Hoka one one GEEL

Hardlopen 16:34 intensity: (11 @0) + (16:23 @1) 2.3 km (7:12 / km) +2m 7:11 / km
ahr:117 max:123 shoes: Hoka one one GEEL

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