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Training Log Archive: Klaas

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  Hardlopen1 1:08:29 6.51(10:31) 10.47(6:32)
  Total1 1:08:29 6.51(10:31) 10.47(6:32)

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Tu

Tuesday Oct 6, 2020 #

8 AM

Hardlopen 1:08:29 [4] 10.47 km (6:32 / km)
ahr:123 max:151 shoes: Hoka one one GEEL

Daily beasting.
6 x 3' p 2' anaer. lact.
3 x 1'/1' ontspannen snel.
Ging erg lekker, vlot herstel na elke belasting.

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