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Training Log Archive: Klaas

In the 1 days ending Oct 26, 2020:

activity # timemileskm+m
  Hardlopen1 27:29 2.47(11:06) 3.98(6:54)
  Total1 27:29 2.47(11:06) 3.98(6:54)
  [1-5]1 26:00

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Mo

Monday Oct 26, 2020 #

8 AM

Hardlopen 27:29 intensity: (1:29 @0) + (23:12 @1) + (1:58 @2) + (50 @3) 3.98 km (6:54 / km)
ahr:113 max:137 shoes: Hoka one one GEEL

Met hond.
10x 20/40 intext

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