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Training Log Archive: Klaas

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  Hardlopen1 39:29 3.72(10:37) 5.99(6:36)
  F training1 38:05
  Total2 1:17:34 3.72 5.99
  [1-5]2 57:12

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Wednesday Oct 28, 2020 #

8 AM

Hardlopen 39:29 [1] 5.99 km (6:36 / km)
ahr:111 max:122 shoes: Hoka one one GEEL

Relaxed loopje met buuf en Nova.
11 AM

F training 38:05 intensity: (20:22 @0) + (15:52 @1) + (40 @2) + (1:11 @3)
ahr:95 max:134

Fmax TG JPK

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