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Training Log Archive: Klaas

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Hardlopen1 1:38:25 9.56(10:17) 15.39(6:24) 52
  Total1 1:38:25 9.56(10:17) 15.39(6:24) 52
  [1-5]1 1:37:26

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Fr

Friday Oct 30, 2020 #

11 AM

Hardlopen 1:38:25 intensity: (59 @0) + (43:02 @1) + (48:29 @2) + (5:55 @3) 15.39 km (6:24 / km) +52m 6:17 / km
ahr:123 max:138 shoes: Hoka one one

Ldzpp @ de Eese.
Relaxed tempo, sterke benen.

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