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Training Log Archive: Klaas

In the 1 days ending Oct 31, 2020:

activity # timemileskm+m
  Hardlopen1 27:48 2.52(11:02) 4.05(6:51)
  Total1 27:48 2.52(11:02) 4.05(6:51)
  [1-5]1 27:30

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Sa

Saturday Oct 31, 2020 #

4 PM

Hardlopen 27:48 intensity: (18 @0) + (19:41 @1) + (6:37 @2) + (1:12 @3) 4.05 km (6:51 / km)
ahr:121 max:138

Met Nova, 10x 20/40 extint

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