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Training Log Archive: Klaas

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Hardlopen1 1:04:56 6.32(10:16) 10.17(6:23)
  Total1 1:04:56 6.32(10:16) 10.17(6:23)
  [1-5]1 1:03:06

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Tu

Tuesday Nov 10, 2020 #

8 AM

Hardlopen 1:04:56 intensity: (1:50 @0) + (26:27 @1) + (12:18 @2) + (21:39 @3) + (2:42 @4) 10.17 km (6:23 / km)
ahr:126 max:152 shoes: Hoka one one GEEL

Wisselduur
2 x 10' a.d. p 5'
5 x 1' p 1'

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