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Training Log Archive: Klaas

In the 1 days ending Nov 24, 2020:

activity # timemileskm+m
  Hardlopen1 1:13:05 7.13(10:15) 11.47(6:22) 29
  Total1 1:13:05 7.13(10:15) 11.47(6:22) 29
  [1-5]1 1:12:04

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Tu

Tuesday Nov 24, 2020 #

11 AM

Hardlopen 1:13:05 intensity: (1:01 @0) + (27:05 @1) + (11:12 @2) + (30:03 @3) + (3:44 @4) 11.47 km (6:22 / km) +29m 6:18 / km
ahr:129 max:154 shoes: Hoka one one

Wisselduur
1x10' p5'
5x4' p2'
10x 20/40

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