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Training Log Archive: Klaas

In the 1 days ending Dec 4, 2020:

activity # timemileskm+m
  Hardlopen1 29:18 2.78(10:32) 4.48(6:33)
  F training1 11:05
  Total2 40:23 2.78 4.48
  [1-5]2 39:05

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Fr

Friday Dec 4, 2020 #

8 AM

Hardlopen 29:18 intensity: (15 @0) + (2:48 @1) + (8:06 @2) + (16:01 @3) + (2:08 @4) 4.48 km (6:33 / km)
ahr:137 max:157 shoes: Hoka one one

Ochtendloopje met Nova.
10 AM

F training 11:05 intensity: (1:03 @0) + (7:54 @1) + (1:11 @2) + (57 @3)
ahr:113 max:130

Fuv en cs thuis

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