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Training Log Archive: Klaas

In the 1 days ending Jan 26, 2021:

activity # timemileskm+m
  Hardlopen1 1:06:01 6.1(10:49) 9.82(6:43)
  Total1 1:06:01 6.1(10:49) 9.82(6:43)
  [1-5]1 1:05:01

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Tu

Tuesday Jan 26, 2021 #

10 AM

Hardlopen 1:06:01 intensity: (1:00 @0) + (27:52 @1) + (10:12 @2) + (24:45 @3) + (2:12 @4) 9.82 km (6:43 / km)
ahr:127 max:153 shoes: Hoka one one bondi 7

Wisselduur
1 x 10'
3 x 4'
8 x 30"

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