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Training Log Archive: Klaas

In the 1 days ending Jan 29, 2021:

activity # timemileskm+m
  Hardlopen1 1:43:08 9.84(10:29) 15.83(6:31) 72
  Total1 1:43:08 9.84(10:29) 15.83(6:31) 72
  [1-5]1 1:42:30

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Fr

Friday Jan 29, 2021 #

11 AM

Hardlopen 1:43:08 intensity: (38 @0) + (14:01 @1) + (18:45 @2) + (1:09:44 @3) 15.83 km (6:31 / km) +72m 6:22 / km
ahr:137 max:149 shoes: Hoka one one bondi 7

Ldzpp met Peter F.
Sightseeing @ Fliegerhorst Steenwijk.
Nice en nat.

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