Training Log Archive: Klaas

In the 1 days ending Feb 8, 2021:

activity

time

miles

Hardlopen

1:20:59

6.45

(12:33)

10.39

(7:48)

wandelen

1:04:20

2.71

(2.5/h)

4.36

(4.1/h)

Total

2:25:19

9.16

(15:52)

14.74

(9:51)

[1-5]

2:24:15

2:25

0:00

11 AM

Hardlopen 1:20:59 10.39 km (7:48 / km)
ahr:122 max:135 shoes: Salomon Fellraiser

Sneeuwtrailing.
Gaaf.

4 PM

wandelen 1:04:20 [1] 4.36 km (4.1 kph)
ahr:97 max:113 shoes: Hanwag Alaska GTX