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Training Log Archive: Klaas

In the 1 days ending Mar 14, 2021:

activity # timemileskm+m
  Hardlopen1 1:28:58 8.39(10:36) 13.5(6:35) 28
  Total1 1:28:58 8.39(10:36) 13.5(6:35) 28
  [1-5]1 1:28:11

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Su

Sunday Mar 14, 2021 #

10 AM

Hardlopen 1:28:58 intensity: (47 @0) + (24:12 @1) + (15:32 @2) + (48:26 @3) + (1 @4) 13.5 km (6:35 / km) +28m 6:31 / km
ahr:131 max:151 shoes: Hoka one one bondi 7

Fartlek tot falen.

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