Training Log Archive: Klaas

In the 1 days ending Mar 17, 2021:

activity

time

miles

Hardlopen

30:28

2.88

(10:34)

4.64

(6:34)

Fietsen

30:00

6.21

(12.4/h)

10.0

(20.0/h)

F training

15:14

Total

1:15:42

9.1

14.64

[1-5]

1:15:16

1:15

0:00

8 AM

Hardlopen 30:28 4.64 km (6:34 / km)
ahr:121 max:128 shoes: Hoka one one bondi 7

Herstelloopje met de hond.

F training 15:14
ahr:117 max:135

Krikkrak

11 AM

Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu