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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 1 days ending Nov 15, 2021:

activity # timemileskm+m
  Hardlopen1 45:16 4.1(11:02) 6.6(6:52)
  Fietsen1 45:00 9.32(12.4/h) 15.0(20.0/h)
  F training1 15:17
  Total2 1:45:33 13.42 21.6

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Mo

Monday Nov 15, 2021 #

Fietsen 45:00 [1] 15.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

Ww
9 AM

Hardlopen 45:16 [1] 6.6 km (6:52 / km)
ahr:113 max:131 shoes: Hoka grijs one one Bondi 7

Testloop knie.
Nog niet best, vanmiddag fysio.

F training 15:17 [1]
ahr:100 max:135

Krikkrak

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