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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 1 days ending Nov 17, 2021:

activity # timemileskm+m
  Fietsen1 32:00 6.21(11.7/h) 10.0(18.8/h)
  Hardlopen1 31:25 2.79(11:15) 4.49(7:00) 16
  F training1 16:14
  Total2 1:19:39 9.0 14.49 16

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We

Wednesday Nov 17, 2021 #

Fietsen 32:00 [1] 10.0 km (18.8 kph)
shoes: Santos travelmaster 2.6 alu

Ww
8 AM

Hardlopen 31:25 [1] 4.49 km (7:00 / km) +16m 6:52 / km
ahr:113 max:131 shoes: Hoka speedgoat 4

Waterwingebied met de dames.

F training 16:14 [1]
ahr:80 max:102

Krikkrak

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