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Training Log Archive: Klaas

In the 1 days ending Jan 15:

activity # timemileskm+m
  Hardlopen1 1:49:19 10.36(10:33) 16.68(6:33) 213
  Total1 1:49:19 10.36(10:33) 16.68(6:33) 213

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Sa

Saturday Jan 15 #

10 AM

Hardlopen 1:49:19 [2] 16.68 km (6:33 / km) +213m 6:10 / km
ahr:122 max:149 shoes: Hoka speedgoat 4

LSD @ Woldberg & de Eese.
Laatste 2 km vlot.
Ging lekker.

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