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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 1 days ending Jan 16:

activity # timemileskm+m
  Orientering1 50:30 3.1(16:18) 4.99(10:08) 49
  Total1 50:30 3.1(16:18) 4.99(10:08) 49

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Su

Sunday Jan 16 #

10 AM

Orientering 50:30 [3] 4.99 km (10:08 / km) +49m 9:39 / km
ahr:120 max:135 shoes: Hoka speedgoat 4

O.L. training Bosberg, route 3.

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