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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 1 days ending Jan 17:

activity # timemileskm+m
  Hardlopen1 1:21:21 7.26(11:12) 11.68(6:58) 10
  Fietsen1 30:00 6.21(12.4/h) 10.0(20.0/h)
  Total2 1:51:21 13.47(8:16) 21.68(5:08) 10

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Mo

Monday Jan 17 #

Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

Ww
10 AM

Hardlopen 1:21:21 [3] 11.68 km (6:58 / km) +10m 6:56 / km
ahr:117 max:140 shoes: Hoka grijs one one Bondi 7

Ext. Intervals
25 x 35/85

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