Training Log Archive: Klaas

In the 1 days ending Jan 17:

activity

time

miles

Hardlopen

1:21:21

7.26

(11:12)

11.68

(6:58)

Fietsen

30:00

6.21

(12.4/h)

10.0

(20.0/h)

Total

1:51:21

13.47

(8:16)

21.68

(5:08)

1:51

0:00

Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

10 AM

Hardlopen 1:21:21 [3] 11.68 km (6:58 / km) +10m 6:56 / km
ahr:117 max:140 shoes: Hoka grijs one one Bondi 7

Ext. Intervals
25 x 35/85