Training Log Archive: Klaas

In the 1 days ending Jan 19, 2022:

activity

time

miles

Hardlopen

40:47

3.91

(10:26)

6.29

(6:29)

F training

20:04

Total

1:00:51

3.91

6.29

[1-5]

40:47

1:00

0:00

8 AM

Hardlopen 40:47 [2] 6.29 km (6:29 / km) +11m 6:26 / km
ahr:118 max:131 shoes: Hoka grijs one one Bondi 7

Rondje met de buuf.

11 AM

F training 20:04 [0]
ahr:75 max:94

Krikkrak