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Training Log Archive: Klaas

In the 1 days ending Jan 20:

activity # timemileskm+m
  Hardlopen1 1:26:41 7.84(11:04) 12.61(6:52) 38
  Total1 1:26:41 7.84(11:04) 12.61(6:52) 38

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1:26
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Th

Thursday Jan 20 #

8 AM

Hardlopen 1:26:41 [2] 12.61 km (6:52 / km) +38m 6:46 / km
ahr:114 max:139 shoes: Hoka speedgoat 4

Rondje Flugplatz met de dames en asl solo terug naar huis.

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