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Training Log Archive: Klaas

In the 1 days ending Jan 21:

activity # timemileskm+m
  Hardlopen1 33:06 3.11(10:38) 5.01(6:36)
  F training1 17:03
  Total1 50:09 3.11 5.01

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Fr

Friday Jan 21 #

11 AM

Hardlopen 33:06 [1] 5.01 km (6:36 / km)
ahr:110 max:125 shoes: Hoka grijs one one Bondi 7

Herstelloopje met 8 x 20/40 extint

F training 17:03 [1]
ahr:92 max:123

Krikkrak

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