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Training Log Archive: Klaas

In the 1 days ending May 30:

activity # timemileskm+m
  Lopen met bepakking1 1:00:05 3.23(18:35) 5.2(11:33) 25
  Total1 1:00:05 3.23(18:35) 5.2(11:33) 25

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Th

Thursday May 30 #

8 AM

Lopen met bepakking 1:00:05 [2] 5.2 km (11:33 / km) +25m 11:16 / km
ahr:93 max:114 shoes: Meindl vakuum ultra gtx 2

Rode paaltjes met Hedwig en Nova, ruza 20kg.

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